Tatiana Gschwend
Free · 10 minutes

Free video lesson “Fitness for the Ovaries”

A short 10-minute yoga therapy practice from Tatiana Gschwend — gentle care for the pelvic area that fits easily into your day.

Get the lesson

What it is

A free video lesson with a short yoga therapy practice. It takes just 10 minutes.

What the practice focuses on

  • supporting circulation in the area of the ovaries,
  • mobility of the pelvic tissues,
  • supporting lymphatic drainage,
  • a feeling of lightness and less stagnation in the pelvic area.

How to get access

Leave your e-mail in the form on the page and confirm that you agree with the Personal Data Processing Policy — this gives you access to the video lesson.

Free video lesson “Fitness for the Ovaries”

Get the lesson

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