Private club · 4 weeks

Moon in Pyjamas — women's yoga online

A regular, gentle yoga practice without leaving home: careful movements and a soft rhythm that quiet an anxious mind and soften the body. Well Woman Yoga is an approach for women that supports hormonal balance, strengthens the body and builds resilience to stress.

Buy

What it is

Strictly speaking it is not quite yoga — it is yoga therapy, gentle exercise designed for women. No splits and no tying yourself in knots: I show each exercise and explain what it does. You will learn to notice how your menstrual cycle affects your body and emotions, and to support your own well-being and energy levels.

How and where

26 recorded women's yoga lessons for different areas of the female body
Each lesson is just 30 minutes
Pick any lesson and practise whenever it suits you
The practice is simple and suitable for yoga beginners
Easy to combine with other kinds of yoga and fitness

Lessons by Moon and cycle phase

The lessons are grouped into four phases.

New Moon (can be done during your period): calming, inner warmth, dynamic meditation
Waxing Moon (from period to ovulation): pelvis, chest, lower back and sacrum, abdominal and pelvic floor muscles, chair practice
Full Moon (ovulation): energy and stability, sensual yoga
Waning Moon (after ovulation until your period): posture, pelvic balance, pelvic floor, stability and grounding, full-body isometric practice