Support for the female body
Hormonal yoga, nutrition and aromatherapy. Complex things in plain language, with practices and recipes that don't take much time.
Online courses for women's health
2005the year I started practising yoga
15+years of teaching women
10online courses of my own
5children — I'm a mother too
Programs
Where to start
Access right after payment.
Private club · 4 weeks
Moon in Pyjamas
A regular, gentle yoga practice without leaving home: careful movements and a soft rhythm that quiet an anxious mind and soften the body. Well Woman Yoga is an approach for women that supports hormonal balance, strengthens the body and builds resilience to stress.
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Telegram channel · 4 weeks
Hormonal Kitchen
A warm and very practical way of eating that you can genuinely weave into everyday life. How food affects your hormones and what to include in your diet to support women's health right now.
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Personal guidance
doTERRA aromatherapy
I help women get to know aromatherapy mindfully: choosing the right oils, using them safely and making them a regular part of rituals for women's well-being.
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From the 2nd trimester
Birth Preparation Course
An online practical course for a comfortable pregnancy and for preparing for birth: exercises, breathing, relaxation and natural comfort techniques for labour, starting from the second trimester.
Learn more →For women over 40Menopause, Beautifully
Learn more →Workshop · 5 weeksCastor Rituals
Learn more →Online course · 1 monthHealing Womanhood
Learn more →Video lesson and notesAbdominal Self-Massage
Learn more →Self-study programmeBreasts: No Problems
Learn more →Mini course · 15 minutesWomen's Travel Set
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About me
How do you stay young and healthy at any age?
I'm Tatiana Gschwend: a teacher of women's hormonal yoga, a healthy-lifestyle nutritionist, an aromatherapist and the author of online courses on women's reproductive health.
I explain complex things in plain language and offer practices and recipes that don't take much time, so that looking after your health fits easily into any woman's life.
More about me
Coming soon · app
Your Moon
A cycle and well-being diary for perimenopause and menopause: log your symptoms, spot patterns and get a practice for today.
Your reviews
Write more often — it makes me so happy!
Thank you for the detailed comments on the movements — they helped a lot. I now remember my joints in everyday situations: I stand straighter and bend more correctly!
First of all, thank you for the order in my head. You have a really great, informative site. Everything is clear, step by step, logical and reinforced.
I've been practising with your video lesson for almost a month. It's a feast for the body, and for the soul I love reading your posts. You are so genuine, natural and feminine!
What a wonderful voice you have! Once I relaxed so much during the exercises that I nearly fell asleep right on the mat. You feel rested afterwards.
I'm teaching myself to take care of myself first. It's far from easy, but if I don't do it, nobody will. Thank you for the knowledge you share.
I came to you when my body was asking for change, and every article of yours felt like an answer to an unspoken question. For me this is a new world — a world of self-care.
Letters from Tatiana
Practices, recipes and news about the programmes. No spam.