Here you will find all my online programmes for supporting the female body, from Telegram clubs to one-to-one guidance. You can start with the free lesson “Fitness for the Ovaries”.
A private club, a private channel and a cooking workshop on Telegram, with a 4-week pass or a 5-week programme.
Courses with access for a set period, from two weeks to three months: on hormones and women's health, for women over 40, and a workshop for the 2nd and 3rd trimesters of pregnancy.
Compact materials for practising on your own: notes and video lessons you can download, plus women's yoga on your phone for when you travel.
A personal consultation that looks at how you feel, your goals and your lifestyle, or four weeks of guidance in which the recommendations are put into practice straight away. For professionals there is an online course in Wellness Therapy for Women's Health.
Practices, recipes and news about the programmes. No spam.