Online course · 1 month

Healing Womanhood

An online course on working with your hormones and supporting your health as a woman: self-care grounded in an understanding of female physiology and biochemistry.

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Who it is for

If your cycle is irregular and PMS or your periods bring discomfort
Women under a lot of stress, which often shows up in hormonal balance
After 35, when oestrogen and progesterone levels begin to shift
For more vitality, libido and overall wellbeing

Programme

Theory and practice follow the phases of the cycle.

The biochemistry of womanhood: hormones, stress and the power of relaxation
Calming breathwork, yoga practices, sleep and adaptogens
Eating in rhythm with your cycle: foods, phytoestrogens, recipes
Abdominal self-massage and lymphatic drainage massage
Breast care and self-examination
Meditations, a castor oil compress, a few words on menopause and a check-up list for women

Format

A personal account with no live sessions: you study whenever it suits you
New lessons open every day except weekends
Theory: 20-minute audio lectures and downloadable PDF notes
Practice on video: exercises, massage techniques, recipes; about 15 minutes on average
Feedback

Access and joining

Access to the course lasts 1 month. One extra month costs 3000 roubles, and the practice videos can be purchased after the course for 4500 roubles. Payment on the site is in roubles with a card issued in Russia; to pay in another currency, write to Tatiana at gschwend@yandex.ru.